In our fast-paced lives, finding time for self-care can seem like a challenge. However, by dedicating just 15 minutes each morning to our RESET method, you can kickstart your day with increased energy and a positive mindset.
Five Minutes: Deep Breathing Reset
One of the simplest yet most effective ways to start your day is with deep breathing exercises. Shallow breathing restricts the diaphragm's movement, depriving the body of oxygen and leading to feelings of breathlessness and tension. Combat this by practicing Rib Breathing, a physical therapy technique that slows the heartbeat and reduces blood pressure, promoting relaxation and mental clarity.
Five Minutes: Roll Out Reset
After a night of rest, our muscles can feel stiff and tense. A few minutes of Rolling out with tools like a lacrosse ball, foam roller, or vibrating sphere can work wonders. By targeting key areas of tension, you'll increase blood flow to your muscles, priming them for the day ahead and reducing the risk of injury.
Five Minutes: Get Moving Reset
Boost your strength and stability with the Glute Bridge exercise. By engaging your core and glutes, you'll improve overall body function and reduce the strain on your lower back and legs throughout the day. Incorporating this simple movement into your morning routine sets a positive tone for physical activity and promotes better posture and alignment.
By making these quick morning habits a consistent part of your physical therapy routine, you'll soon reap the benefits both physically and mentally. Investing just 15 minutes each day in self-care can make a world of difference in how you feel and perform, helping you tackle whatever challenges come your way with ease and confidence.
Take the physical therapy journey with us every morning and create a healthy RESET lifestyle.