As activity levels increase in spring, many families and active adults in Allen, TX begin to notice early signs of injury—especially in the shoulders, feet, and ankles. Small aches, stiffness, or tightness can quickly turn into setbacks if they’re ignored. At Athletic Advantage Physical Therapy, we focus on helping patients train smarter, not just harder, so they can stay active, consistent, and injury-free. Common Spring Training Mistakes We See in Physical Therapy As workou