Orthopedic & Hands-On Physical Therapy in Allen, TX
Summary
Athletic Advantage Physical Therapy provides individualized, hands-on physical therapy in Allen, TX for orthopedic and sports injuries, chronic pain, mobility limitations and pre- and post-surgical rehabilitation.
Led by Dr. Cody Johnson, PT, DPT, ATC and Dr. Steven Chung, PT, DPT, our team looks beyond the painful spot to understand how your body is moving, where you may be compensating and what you need to get back to doing.
Treatment is built around you and may include manual therapy, therapeutic exercise, POINT RESET® physical therapy services, dry needling, aquatic therapy and other techniques based on your individual evaluation.
Key Takeaways
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AAPT provides individualized physical therapy for orthopedic injuries, sports injuries, chronic pain, mobility limitations and surgical rehabilitation.
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Treatment is built around your body, activity level and goals, not a standard protocol based only on your diagnosis.
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Care is guided by The Reset Method: Reset the Nerve, Reeducate the Muscle and Reinforce with Movement.
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Treatment may include hands-on therapy, therapeutic exercise, POINT RESET® physical therapy services, dry needling, aquatic therapy and other techniques based on your needs.
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AAPT has particular experience working with athletes and dancers, while treating patients of all ages and activity levels.
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AAPT is located in Allen, TX and serves patients throughout Plano, McKinney, Frisco and surrounding Collin County communities.
Physical Therapy That's Built Around You
Pain and injury affect everyone differently.
A weekend runner with knee pain doesn't necessarily need the same treatment as a high school athlete trying to return to competition. Someone recovering from surgery has different needs from a dancer preparing for an intensive or someone who simply wants to get through the workday without constantly working around pain.
That's why we don't start with a generic exercise sheet.
We start with you.
At AAPT, we look at how you're moving, your strength and mobility, where you may be compensating and the specific activities that are difficult for you.
Then we build your treatment around what we find, and what you want to get back to doing.
Signs You Need Physical Therapy
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Pain that limits daily activities, work, or exercise: Pain that changes how you move through a normal day, not just during a workout, is a sign the underlying issue needs attention rather than just time.
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Reduced range of motion after an injury or surgery: Stiffness that doesn't loosen up on its own within the expected recovery window often needs guided treatment to fully resolve.
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Chronic pain that hasn't improved with rest: Pain that persists for weeks despite rest and activity modification is a sign that rest alone isn't addressing the cause.
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Recovering from, or preparing for, a surgical procedure: A structured pre- and post-surgical plan supports a smoother recovery than working through it alone.
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Recurring pain or swelling in the same joint: A joint that flares up repeatedly, rather than after a single clear incident, often points to a mechanical or strength imbalance worth assessing.
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Muscle weakness or imbalance affecting movement or performance: One side compensating for the other, or a specific muscle group that consistently underperforms, can be identified and addressed with a targeted plan.
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A referral from a physician for rehabilitation: Whether it's post-surgical, post-injury, or related to a chronic condition, a physician referral is a clear signal it's time to start. That said, Texas law allows patients direct access to physical therapy, so a referral isn't always required before scheduling an evaluation.
When Should You See a Physical Therapist?
You may benefit from a physical therapy evaluation if:
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Pain is changing how you work, exercise, sleep or move through your day
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An injury is limiting your mobility or activity
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You have stiffness or reduced range of motion
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Pain keeps returning in the same area
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You're experiencing weakness or changes in how you move
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You're preparing for or recovering from surgery
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You're returning to a sport or activity after an injury
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Your physician has recommended physical therapy
You don't have to know exactly what treatment you need before you come in. That's what the evaluation is for.
What Your Physical Therapy Treatment Plan May Include
Manual Therapy & Mobility
Hands-on treatment may be used to address mobility restrictions and help improve how joints and surrounding tissues move.
Therapeutic Exercise
Strength, mobility, balance, coordination and control may all be part of your exercise program depending on what you need.
The goal isn't simply doing exercises in the clinic. It's building the capacity you need for your everyday activities, sport or performance.
POINT RESET® Physical Therapy Services
Developed by Dr. Cody Johnson, PT, DPT, ATC, POINT RESET® physical therapy services may be incorporated into your individualized treatment plan based on your evaluation and needs.
Dry Needling
Dry needling may be incorporated when appropriate based on your evaluation and treatment goals.
Rather than using it as a stand-alone solution, it may be used as part of a broader physical therapy plan that includes movement and exercise.
Aquatic Therapy
AAPT's HydroWorx underwater treadmill provides a supported environment for movement, strengthening and conditioning.
Aquatic therapy may be helpful when a lower-impact environment is appropriate and can be incorporated alongside land-based physical therapy as your needs change.
Soft Tissue & Myofascial Techniques
Hands-on soft tissue techniques may be used when muscle or surrounding tissue restrictions are affecting movement or comfort.
Electrical Stimulation
Electrical stimulation may be incorporated when clinically appropriate as one component of an individualized treatment plan.
Kinesiology Taping
Kinesiology taping may be used to provide additional support or feedback during movement depending on your needs.
Joint Mobilization
When joint mobility is limited, your physical therapist may use hands-on mobilization techniques to help improve movement as part of your overall treatment plan.
Physical Therapy for Athletes & Active Patients
Sports physical therapy isn't just about getting pain to settle down.
An athlete needs to know whether the body is ready for the actual demands of the sport.
A baseball player needs to throw. A dancer needs strength and control through very specific ranges of motion. A runner needs to tolerate repeated loading. A swimmer or tennis player may need the shoulder to perform overhead again and again.
That's why AAPT considers your sport, position, training demands and goals when building your plan.
Dr. Cody Johnson's background as a physical therapist and athletic trainer, and his particular focus on athletes and shoulder rehabilitation, helps shape this approach throughout AAPT.
Patient Testimonials
“After Point reset it took the pain away instantly...”
⭐⭐⭐⭐⭐
Who We Treat
AAPT works with people across a wide range of ages and activity levels, from someone getting back to walking comfortably after surgery to athletes preparing for competition.
Our patients include active adults, weekend athletes, high school and collegiate athletes, dancers, and competitive and professional-level performers.
For more specialized needs, explore our Dance Physical Therapy, Sports Physical Therapy, Performer's Body Program, Sports Screening and Dance Screening services.
You don't have to be an athlete to come to AAPT. What matters is what you want to get back to doing.
Why Choose Athletic Advantage Physical Therapy
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We look beyond where it hurts: The painful spot doesn't always tell the whole story. We look at how you're moving and what may be contributing to the problem.
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Your plan is actually yours: Your treatment is based on your evaluation, your body and your goals, not simply the diagnosis written on a piece of paper.
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Treatment is guided by The Reset Method: Reset the Nerve. Reeducate the Muscle. Reinforce with Movement.
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Home of POINT RESET® physical therapy services: POINT RESET® was developed by AAPT founder Dr. Cody Johnson, PT, DPT, ATC and may be incorporated based on your individual evaluation and needs.
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We understand athletes and dancers: Sports and dance are important specialties at AAPT, and we understand that returning to activity requires more than simply getting through basic exercises.
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We're one clinic and one team: AAPT is an independent physical therapy clinic in Allen. We get to know our patients, their goals and what they're working to get back to doing.
Contact Us
Phone: (214) 383 0623
Fax: (800) 213 4413
820 S Alma Drive, Suite 110
Allen, TX 75013
contact@aaphysicaltherapy.com
Hours:
Monday, Wednesday, Friday: 8:00AM - 5:30PM
Tuesday, Thursday: 9:00AM - 5:30PM
Saturday: 9:00AM - 12:00PM
Sunday: Closed
Ready to Get Back to What You Love?
You don't need to know exactly which technique or treatment you need before scheduling.
Tell us what's bothering you, what you're having trouble doing and what you want to get back to.
We'll start there.
Athletic Advantage Physical Therapy is located in Allen, TX and serves patients throughout Plano, McKinney, Frisco and surrounding Collin County communities.
Call (214) 383-0623 or schedule your physical therapy evaluation.
Frequently Asked Questions
