Physical Therapy

LEARN ////

The goal of AAPT is to create a connection with patients who are passionate about living a pain-free, active and healthy lifestyle.

Our focus will be to continue to educate our patients on our holistic approach to wellness and enhance awareness for physical therapy. AAPT is focused on transforming health and wellness by empowering athletes, dancers and anyone leading an active lifestyle to prevent injury, improve longevity, and raise their performance.

May 18
3 min

5 Common Issues You May Not Know Physical Therapy Could Treat

Many people think of physical therapy as helping people gain strength after a surgery or injury. However, physical therapy can...

Apr 17
1 min

Preventing Injury on your walk or run with AAPT Reset Method

staying healthy and maximizing your performance with AAPT Reset Method

Jan 1
2 min

It’s Time for a Reset Mindset

Bring your performance to a new level this year At AAPT we want to empower anyone to live pain-free and perform their best. When you feel...

Nov 30, 2022
2 min

Stop slouching & Reset your routine to release neck, back and shoulder pain.

Physical Therapy to help reduce your neck pain and improve your posture.

Oct 21, 2022
2 min

Our physical therapy approach to pain is what sets us apart.

Every October we celebrate National Physical Therapy Month to raise awareness about the benefits of physical therapy. This Month Cody...

Sep 23, 2022
1 min

Physical Therapy to help develop rotational power and control

If you’re looking for one-on-one guidance for golf injury prevention, make an appointment with AAPT.

Aug 6, 2022
2 min

Lower back pain relief with Athletic Advantage Physical Therapy

Jul 4, 2022
2 min

Reducing muscle tension with deep tissue work

At AAPT our physical therapists target the correct muscle groups during treatment sessions and prescribe the right exercises to address...

Jun 7, 2022
2 min

Off Season Overtraining and Preventing Sports Injury with PT

Simple tips to follow from our physical therapists to help you stay healthy for the summer!

May 1, 2022
2 min

Effectively Relieve Your Hip Pain With Physical Therapy

It is no secret that hip pain can cause serious limitations to your daily life. When we examine patients for hip pain, we always screen...

Apr 12, 2022
1 min

AAPT tips to increase hip, ankle and knee mobility and keep you performing at your best.

3 exercises to help increase mobility in your ankles and shoulders

Apr 5, 2022
1 min

AAPT can help you create a healthy movement lifestyle.

We help athletes have an increased awareness of their movement to help prevent and restore injury.

Mar 9, 2022
2 min

Physical Therapy Tips: to increase mobility and gain strength

Feb 1, 2022
2 min

Best steps to take when you have an ankle sprain.

Ankle sprains are the number one traumatic injury. We specialize in restoring your normal range of motion and normal strength.

Dec 13, 2021
2 min

Adapting Your movement to Your goals

As a physical therapist, we often see and hear about patients moving in ways that don’t support their long term goals. It’s crucial to...

Dec 7, 2021
2 min

How to treat Shoulder Bursitis with Physical Therapy

The ending of the word "itis" is defined as inflammation. Therefore, bursitis is inflammation of a bursa and tendonitis is inflammation...

Nov 29, 2021
2 min

What is Herniated or Bulging Disc?

Alleviating pain with physical therapy A disc is a jelly like, fluid filled sac that acts as a cushion between the bones of your neck...

Nov 22, 2021
2 min

Tennis Elbow vs. Golfer's Elbow and how to alleviate pain with Physical Therapy.

Tennis elbow and golfer's elbow can be treated very effectively with physical therapy.

Nov 15, 2021
2 min

Finding non-invasive relief for Carpal Tunnel Syndrome Pain

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a very common condition and is becoming more frequent. The carpal tunnel...

Nov 8, 2021
2 min

Relieving Shoulder Pain with Physical Therapy

Shoulder Pain The shoulder is the most complex joint in the human body. It has to move through more than 180 degrees of motion in many...