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LEARN ////
The goal of AAPT is to create a connection with patients who are passionate about living a pain-free, active and healthy lifestyle.
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Our focus will be to continue to educate our patients on our holistic approach to wellness and enhance awareness for physical therapy. AAPT is focused on transforming health and wellness by empowering athletes, dancers and anyone leading an active lifestyle to prevent injury, improve longevity, and raise their performance.
Hip Mobility Drills to Relieve Low Back Pain | Physical Therapy Tips
Struggling with nagging low back pain? Learn 3 simple hip mobility drills from Athletic Advantage Physical Therapy that restore movement, improve flexibility, and ease discomfort using our proven Reset Methodâ„¢.
Aug 103 min read
Balance Therapy and Fall Prevention with Athletic Advantage PT
At Athletic Advantage Physical Therapy, we listen closely and help you rebuild from the ground up using our Reset Method for balance, coordination, and fall prevention—so you can stay active in the things you love, like golf, tennis, pickleball, and walking the neighborhood trail.
Jul 33 min read
Ready 2 Reset: Your Pickle ball Shoulder Warm-Up Routine from Athletic Advantage Physical Therapy
quick Shoulder Warm-Up Routine from Athletic Advantage Physical Therapy, built on the AAPT Reset Method, will help you feel strong, mobile, and ready to perform.
May 232 min read
5 Tips to Increase Muscle Health | Celebrate National Move More Month
April is National Move More Month, a time dedicated to encouraging people to be more active in their daily lives.
Mar 302 min read
Improve Ankle Mobility with Physical Therapy & Dry Needling in Allen, TX: How RESET Method & POINT RESET Enhance Movement and Reduce Pain
Improve Ankle Mobility with Physical Therapy & Dry Needling in Allen, TX: How RESET & POINT RESET Enhance Movement and Reduce Pain
Mar 22 min read
Reset Your Work Setup: A Pain-Free Approach to Desk Ergonomics
At Athletic Advantage, our Reset Methodology realigns posture, activates muscles, and restores movement to eliminate pain.
Feb 41 min read
New Year Fitness Reset with Dr. Cody Johnson, DPT
At Athletic Advantage Physical Therapy, we’re here to support your journey to better health
Jan 82 min read
Expert Knee Injury Recovery: Physical Therapy for ACL Tears, Meniscus Injuries, and Tendonitis at AAPT
Expert Physical Therapy for ACL Tears, Meniscus Injuries, and Tendonitis
Dec 2, 20242 min read
Overcoming the Psychological Challenges of Injuries: A Path to Recovery with Physical Therapy
At Athletic Advantage Physical Therapy, we recognize that true recovery involves addressing both physical and psychological challenges.
Nov 20, 20242 min read
Understanding Flexibility vs. Mobility: Boost Your Performance with Athletic Advantage Physical Therapy
AAPT’s Reset Method, designed to help you maximize your body’s movement potential and reduce pain.
Oct 30, 20243 min read
Dance Physical Therapy: How to Maintain Peak Performance and Prevent Injury
Our POINT RESET® dance physical therapy services help you recover faster and perform at your absolute best
Sep 20, 20242 min read
Strengthening Your Core with AAPT Physical Therapy
If you’re ready to improve your core strength and enhance your overall health, visit Athletic Advantage Physical Therapy today.
Sep 5, 20242 min read
Get Back to Your Game Sooner with Our Specialized Reset Physical Therapy Method
Heal Your Sports Injury Faster with Physical Therapy
Apr 30, 20242 min read
The Best Physical Therapy for Foot Pain: How Our Reset Method Can Help
Physical therapy is a key component in treating plantar fasciitis.
Apr 8, 20242 min read
Enhance Your Daily Routine with the 15-Minute RESET Method by Athletic Advantage Physical Therapy
15-Minute RESET Method by Athletic Advantage Physical Therapy
Mar 13, 20242 min read
Your RESET CHALLENGE with AA Physical Therapy
Did you start off 2024 with any fitness-focused resolutions? Whether you’re training for a specific sport or simply maintaining your...
Jan 14, 20242 min read
Simple Ways to Maintain Your Physical Therapy Balance during the Holidays
Simple Ways to Maintain Balance and Reset Holiday Stress
Dec 4, 20232 min read
Enhancing spinal flexibility, reducing pain and correcting posture with physical therapy
Restore natural movement, alleviate pain, and facilitate a return to your usual activities with Physical Therapy
Nov 26, 20233 min read
Dance Physical Therapy for better performance and injury prevention.
dance physical therapist to prevent injury
Sep 28, 20232 min read
PHYSICAL THERAPY - DRY NEEDLING AND AAPT’s POINT RESET™ METHOD
If you have persistent pain t is time to seek a physical therapist to get you back to the level of activity you love.
Aug 7, 20232 min read
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