Knee Mobility & Balance Exercises | Reset Method
- contactaapt
- Nov 2
- 2 min read
Our knees do a lot of heavy lifting — walking, climbing stairs, squatting, and running. Whether you’re a weekend athlete or a professional competitor, when your knees aren’t stable, you feel it: fatigue, tightness, or that nagging “giving-way” sensation that can throw off your performance.
At Athletic Advantage Physical Therapy, we believe in more than just strengthening — we believe in Resetting, Restoring, then Strengthening. This sequence helps rebuild proper movement patterns before adding load, so your results last.
In this video, we demonstrate two simple yet powerful knee mobility and balance exercises — one that challenges your control front to back, and one that works side to side. Both target your body’s ability to stabilize on one leg, improving coordination through your hips, knees, and ankles.
These movements are designed for any level of athlete, from everyday movers to professionals looking to stay strong and pain-free. When practiced consistently, they can:
✅ Improve knee stability and mobility
✅ Enhance balance and alignment
✅ Reduce the risk of overuse or re-injury
✅ Help you move with more confidence and control
Your next step toward better movement starts with a Reset.
Find your weak link, restore balance, and strengthen from the ground up.
In these videos, we share two knee mobility and balance exercises designed to restore stability and movement control. Whether you’re rehabbing, training, or maintaining performance, these Reset Method moves help keep your knees strong, aligned, and ready for anything.
Take the Next Step: Reset, Restore, StrengthenReady to find your weak link, restore balance, and move better every day? Book your personalized Reset Method assessment today and let our team guide you toward stronger, more stable knees — whether you’re recovering from injury or training at your peak.