5 Tips to Increase Muscle Health | Celebrate National Move More Month

April is National Move More Month, a time dedicated to encouraging people to be more active in their daily lives. Whether you’re looking to boost your energy, improve mobility, or just feel better overall, adding small bursts of movement to your routine can make a big difference.

At Athletic Advantage Physical Therapy (AAPT), we know that movement is medicine, and we’re here to help you find simple, sustainable ways to stay active throughout your day. Movement matters for all ages alike—whether you're young or young at heart, staying active is key to long-term health and well-being.

Why Moving More Matters

Regular physical activity has numerous benefits, including:

• Improved joint and muscle health

• Reduced stiffness and pain

• Prevention of injuries and chronic conditions

Even if you have a busy schedule, small adjustments can lead to big results over time.

Here are five simple 5 Tips to Increase Muscle health and to move more every day:

1. Prioritize Movement in Your Routine

Life gets busy, but making movement a non-negotiable part of your day can help. Whether it’s morning stretches, a daily walk, or a workout session, identifying your priorities and committing to activity ensures you stay consistent. If you’re training for a race or just aiming to stay active, structuring your schedule around movement helps maintain balance.

2. Turn Everyday Activities into Exercise

• Take the stairs instead of the elevator.

• Park farther from your destination.

• Walk during phone calls or meetings.

• Try a few reset Exercises while cleaning cooking or daily activities at home.

3. Stay Motivated with Goals and Challenges

Setting personal fitness goals—whether it’s a step count, a 5K race, or simply moving every hour—keeps you accountable. Having an upcoming event or challenge can provide structure and motivation, making it easier to stick to an active lifestyle.

4. Make Movement Social

• Plan active outings like hiking, biking, or playing sports.

• Take a walk with friends or family instead of meeting for coffee.

• Join a local fitness class, walking group, or virtual challenge.

• Play with pets or kids for natural, fun activity.

5. Move More at Work

If you have a desk job, incorporating movement is key:

• Set a timer to stand and stretch every 20 minutes.

• Take short walking breaks throughout the day.

• Try a standing desk or do light exercises while sitting.

Let AAPT Help You Move More!

If pain or mobility issues are holding you back from these 5 tips to increase muscle health, Athletic Advantage Physical Therapy can help. Our expert team can create a personalized plan to improve movement, prevent injuries, and keep you feeling your best.

Contact us today to schedule an appointment and take the next step toward a healthier, more active lifestyle! If you find yourself feeling sore or overdoing it, come in for a reset session with AAPT—we’ll help you recover and get back to moving comfortably.

"Moving more doesn’t have to be overwhelming—small, simple changes can add up to a big difference. This April, challenge yourself to find new ways to stay active, and make movement a natural part of your daily routine! No matter your age or fitness level, movement is essential to living a healthy and fulfilling life." - Happy Spring, Love Cody!

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