The most successful recoveries are not built on pushing harder. They are built on consistent resets, smart recovery, and personalized care.

Heal Your Sports Injury Faster with Physical Therapy

Simple Ways to Maintain Balance and Reset Holiday Stress

Restore natural movement, alleviate pain, and facilitate a return to your usual activities with Physical Therapy

Physical Therapy to help reduce your neck pain and improve your posture.

We help athletes have an increased awareness of their movement to help prevent and restore injury.

Alleviating pain with physical therapy A disc is a jelly like, fluid filled sac that acts as a cushion between the bones of your neck (vertebrae). Your discs change as you age, drying out and becoming more brittle. In addition, as the discs dry out with age, the change in height between the vertebrae decreases, causing changes in posture and function. In younger adults, the center of the disc (nucleus) is held in place by many rings of the disc (picture a cross section of a t

Tennis elbow and golfer's elbow can be treated very effectively with physical therapy.

Shoulder Pain The shoulder is the most complex joint in the human body. It has to move through more than 180 degrees of motion in many directions, rotate, slide and spin. There are a variety of muscles that have to work in concert to ensure the shoulder joint tracks properly with everyday activities. It is made up of the humerus bone, scapula (shoulder blade) and clavicle (collar bone). There are technically 4 joints that make up the entire shoulder complex. Poor posture, wea

What is Radiating Pain? If you are experiencing radiating pain to the shoulder, arm and even hands, the source of your trouble could be your neck or “cervical spine”. The nerves that supply sensation and movement travel from your neck down your arms. These nerves exit from your spine on both sides supplying the left and right sides respectively. Often with poor posture, poor alignment, muscle weakness or injury, the structure of the spine can change. This can lead to a narrow

The anterior cruciate ligament (ACL) is an important ligament that checks the forward sliding of the tibia bone on the femur bone in the knee. This ligament can be injured with sports or falls, especially with blows to the knee from the side, while the foot is planted on the ground. The ACL can be sprained which means it is still intact. If ruptured it is completely broken. When an ACL injury involves a sprain, there is typically swelling that occurs in the knee and a feeling

"Today we recognize Cody & Kirsten in their commitment to keeping us all healthy and fit!"