Fall sports are almost here! Learn how to prevent common injuries like shin splints, ankle sprains, and knee pain with expert injury prevention tips and discover how an Athlete Performance Screen can help you stay healthy all season.

Learn how mobility affects performance, injury prevention, and recovery through the story of a local dancer who returned to the stage after a back injury.

At Athletic Advantage Physical Therapy, we recognize that true recovery involves addressing both physical and psychological challenges.

Simple Ways to Maintain Balance and Reset Holiday Stress

staying healthy and maximizing your performance with AAPT Reset Method

Recovery is critical for staying healthy and maximizing your performance. In the same way you maintain your car, your body requires regular tune-ups. Daily wear and tear can lead to pain but routine tissue work and recovery methods can help you feel your best. What To Expect In A RESET Session Reset With Percussion Massage Therapy Sessions include percussion massage work with the intention of resetting the pathways that help relieve muscle soreness and stiffness, improves ran

If you’re looking for one-on-one guidance for golf injury prevention, make an appointment with AAPT.

Lower back pain relief with Athletic Advantage Physical Therapy

At AAPT our physical therapists target the correct muscle groups during treatment sessions and prescribe the right exercises to address your body’s imbalances. Each physical therapist brings their own unique background in athletic training, physical therapy, and dry needling expertise. Our physical therapists are also able to perform deep force muscle work, which helps to break up scar tissues following injury and reduces tension in your muscles. Percussion Massage Therapy W

The medial Collateral ligament (MCL) is an important ligament that checks the side to side sliding of the femur bone on the tibia bone in the knee. This ligament can be injured with sports, dance or falls, especially with blows to the outside of the knee while the foot is planted on the ground. It is common for the MCL to be injured along with the medial meniscus. The MCL can be sprained which means it is still intact. Ruptured means it is completely broken. When a MCL injury