Off Season Overtraining and Preventing Sports Injury with PT
Simple tips to follow from our physical therapists to help you stay healthy for the summer!
LEARN ////
The goal of AAPT is to create a connection with patients who are passionate about living a pain-free, active and healthy lifestyle.
Our focus will be to continue to educate our patients on our holistic approach to wellness and enhance awareness for physical therapy. AAPT is focused on transforming health and wellness by empowering athletes, dancers and anyone leading an active lifestyle to prevent injury, improve longevity, and raise their performance.
- May 1
- 2 min
Effectively Relieve Your Hip Pain With Physical Therapy
It is no secret that hip pain can cause serious limitations to your daily life. When we examine patients for hip pain, we always screen...
- Apr 12
- 1 min
AAPT tips to increase hip, ankle and knee mobility and keep you performing at your best.
3 exercises to help increase mobility in your ankles and shoulders
- Apr 5
- 1 min
AAPT can help you create a healthy movement lifestyle.
We help athletes have an increased awareness of their movement to help prevent and restore injury.
- Mar 9
- 2 min
Physical Therapy Tips: to increase mobility and gain strength
Physical Therapy Tips: to increase mobility and gain strength
- Feb 1
- 2 min
Best steps to take when you have an ankle sprain.
Ankle sprains are the number one traumatic injury. We specialize in restoring your normal range of motion and normal strength.
- Dec 13, 2021
- 2 min
Adapting Your movement to Your goals
As a physical therapist, we often see and hear about patients moving in ways that don’t support their long term goals. It’s crucial to...
- Dec 7, 2021
- 2 min
How to treat Shoulder Bursitis with Physical Therapy
The ending of the word "itis" is defined as inflammation. Therefore, bursitis is inflammation of a bursa and tendonitis is inflammation...
- Nov 29, 2021
- 2 min
What is Herniated or Bulging Disc?
Alleviating pain with physical therapy A disc is a jelly like, fluid filled sac that acts as a cushion between the bones of your neck...
- Nov 8, 2021
- 2 min
Relieving Shoulder Pain with Physical Therapy
Shoulder Pain The shoulder is the most complex joint in the human body. It has to move through more than 180 degrees of motion in many...
- Nov 1, 2021
- 2 min
Physical Therapy For Radiating Pain
What is Radiating Pain? If you are experiencing radiating pain to the shoulder, arm and even hands, the source of your trouble could be...
- Oct 11, 2021
- 2 min
PCL Tears from Contact Sports
The posterior cruciate ligament (PCL) is an important ligament that checks the backward sliding of the tibia bone on the femur bone in...
- Oct 4, 2021
- 2 min
Healing ACL tears from sports activities
The anterior cruciate ligament (ACL) is an important ligament that checks the forward sliding of the tibia bone on the femur bone in the...
- Sep 27, 2021
- 6 min
Physical Therapy treatments for common back conditions
AAPT detects weak areas and where the primary problem is coming from. Back Sprain or Strain It can be quite easy to sprain or strain your...
- Sep 20, 2021
- 4 min
AAPT Can Help with Poor Balance and Risk of Falling
Diagnosing balance or gait disorders? Do you ever feel unsteady, as if you may fall over without warming? Does your hip, knee, or other...
- Sep 13, 2021
- 2 min
How can PT get rid of chronic Plantar Fasciitis?
What is Plantar Fasciitis? Plantar fasciitis refers to inflammation of the plantar fascia, which is a thick band of tissue on the...
- Sep 7, 2021
- 1 min
It's World Physical Therapy Day!
"Today we recognize Cody & Kirsten in their commitment to keeping us all healthy and fit!"
- Sep 7, 2021
- 3 min
Find Chronic Pain Relief With Physical Therapy
If you have been suffering from chronic pain and you are seeking relief, contact Athletic Advantage Physical Therapy today.
- Aug 31, 2021
- 5 min
What’s Causing Your Foot and Ankle Pain?
Our physical therapy practice provides treatment for both acute and chronic foot and ankle pain.
- Aug 24, 2021
- 4 min
Successfully Treating Shoulder Pain
If you are suffering from shoulder pain, contact Athletic Advantage Physical Therapy today.