Physical Therapist | athleticadvantage

LEARN ////

The goal of AAPT is to create a connection with patients who are passionate about living a pain-free, active and healthy lifestyle.

Our focus will be to continue to educate our patients on our holistic approach to wellness and enhance awareness for physical therapy. AAPT is focused on transforming health and wellness by empowering athletes, dancers and anyone leading an active lifestyle to prevent injury, improve longevity, and raise their performance.

May 18
3 min

5 Common Issues You May Not Know Physical Therapy Could Treat

Many people think of physical therapy as helping people gain strength after a surgery or injury. However, physical therapy can...

Apr 17
1 min

Preventing Injury on your walk or run with AAPT Reset Method

staying healthy and maximizing your performance with AAPT Reset Method

Nov 30, 2022
2 min

Stop slouching & Reset your routine to release neck, back and shoulder pain.

Physical Therapy to help reduce your neck pain and improve your posture.

Sep 23, 2022
1 min

Physical Therapy to help develop rotational power and control

If you’re looking for one-on-one guidance for golf injury prevention, make an appointment with AAPT.

Aug 6, 2022
2 min

Lower back pain relief with Athletic Advantage Physical Therapy

Jul 4, 2022
2 min

Reducing muscle tension with deep tissue work

At AAPT our physical therapists target the correct muscle groups during treatment sessions and prescribe the right exercises to address...

Jun 7, 2022
2 min

Off Season Overtraining and Preventing Sports Injury with PT

Simple tips to follow from our physical therapists to help you stay healthy for the summer!

May 1, 2022
2 min

Effectively Relieve Your Hip Pain With Physical Therapy

It is no secret that hip pain can cause serious limitations to your daily life. When we examine patients for hip pain, we always screen...

Apr 12, 2022
1 min

AAPT tips to increase hip, ankle and knee mobility and keep you performing at your best.

3 exercises to help increase mobility in your ankles and shoulders

Apr 5, 2022
1 min

AAPT can help you create a healthy movement lifestyle.

We help athletes have an increased awareness of their movement to help prevent and restore injury.

Mar 9, 2022
2 min

Physical Therapy Tips: to increase mobility and gain strength

Feb 1, 2022
2 min

Best steps to take when you have an ankle sprain.

Ankle sprains are the number one traumatic injury. We specialize in restoring your normal range of motion and normal strength.

Dec 13, 2021
2 min

Adapting Your movement to Your goals

As a physical therapist, we often see and hear about patients moving in ways that don’t support their long term goals. It’s crucial to...

Dec 7, 2021
2 min

How to treat Shoulder Bursitis with Physical Therapy

The ending of the word "itis" is defined as inflammation. Therefore, bursitis is inflammation of a bursa and tendonitis is inflammation...

Nov 29, 2021
2 min

What is Herniated or Bulging Disc?

Alleviating pain with physical therapy A disc is a jelly like, fluid filled sac that acts as a cushion between the bones of your neck...

Nov 8, 2021
2 min

Relieving Shoulder Pain with Physical Therapy

Shoulder Pain The shoulder is the most complex joint in the human body. It has to move through more than 180 degrees of motion in many...

Nov 1, 2021
2 min

Physical Therapy For Radiating Pain

What is Radiating Pain? If you are experiencing radiating pain to the shoulder, arm and even hands, the source of your trouble could be...

Oct 11, 2021
2 min

PCL Tears from Contact Sports

The posterior cruciate ligament (PCL) is an important ligament that checks the backward sliding of the tibia bone on the femur bone in...

Oct 4, 2021
2 min

Healing ACL tears from sports activities

The anterior cruciate ligament (ACL) is an important ligament that checks the forward sliding of the tibia bone on the femur bone in the...

Sep 27, 2021
6 min

Physical Therapy treatments for common back conditions

AAPT detects weak areas and where the primary problem is coming from. Back Sprain or Strain It can be quite easy to sprain or strain your...